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10 August, 2018

Niçoise salad :Healthy and delicious French summer recipe

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The Salad Nicoise is one of the most famous french salad form the south of France or more precisely from the Town of Nice. This Tune salad is part of a range of Mediterranean food that is being made by French locals all along the Mediterranean coast. For the purists, the authentic salad nicoise should only be made with fresh produce that are in season and does not contain boiled vegetable such as potatoes nor green beans.

in this video we take a look at how to make the authentic salad nicoise from scratch. its an easy recipe that can be enjoyed by the all family and is also very healthy with lots of raw food and fresh vegetables.

Salad Nicoise, ingredient for 4 servings:

2 boiled eggs
The equivalent of 1 diced capsicum
6 lettuce leaves (butter lettuce)
3 tomatoes (sliced)
Half a cup of diced cucumber
1 small can of tuna chunks in olive oil
A handful of black olives
8 anchovies
3 spring onions ( sliced)
A handful of broad bean ( if in season)
1 small jar of marinated artichokes heart
salt, pepper and lemon juice (optional)
Half a cup of olive oil
A few fresh basil leaves to decorate

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